How I lost 91 pounds and successfully kept them off 

Losing weight can be achieved  without exercise and without being hungry: you can do it too 

This is my average day. I eat foods that contain whole grains, fiber, vitamins, minerals, and other essential nutrients. Simply I eat unlimited amount of fresh non-starchy vegetables, unlimited amount of fresh low-sugar fruits, lean turkey breast, skinless chicken breast and fish. I also take Omega 3 supplement. If you make this way of eating part of your life, you will keep losing weight fast.

Eat Like Me


Apple, blueberries or blackberries.

1 slice* of dry, 100% whole-grain toasted bread with 2 slices of 99% fat free turkey breast.

1 fresh tomato

Hot tea (no sugar)

1 capsule of Omega 3


Grilled skinless chicken breast, lots of Romaine lettuce, spinach, tomatoes, green or red paper. All vegetables fresh and uncooked.

Hot tea (no sugar)

Twice a weak I have fish instead of chicken breast.


Grilled skinless chicken breast, Romaine lettuce, tomatoes. All vegetables fresh and uncooked.

Hot tea (no sugar)


Fresh apples (uncut)


* Update:

At the beginning I had one slice at breakfast. Later on I added the second toast to my breakfast so it is two toasts with one slice of turkey on each now.



Eat your vegetables

Vegetables are essential to a healthy diet.

They are low in calories, high in fiber, contain no fat, and are great foods for weight loss.

You have to eat vegetables if you want to lose weight.