How I lost 91 pounds and successfully kept them off
Losing weight can be achieved without exercise and without being hungry: you can do it too
About
My name is Mark R. and I lost 91 pounds in about 18 months. I lost weight and continue to manage my weight by changing the way I eat.
I started the website you are visiting now, ilostweightyoucantoo.com, in September of 2010 to talk about my weight loss.
I don’t sell or promote any products or services on this website.
It is my humble attempt to try to help people for whom losing weight seems to be an impossible task. When I see overweight people, I feel extreme empathy and desire to help.
My passion is empowering people to make real changes that lead them to lasting weight loss.
I have posted a few thoughts of mine, allowing friends and strangers to follow along as I lost weight. A number of behavioral and eating strategies that have worked for me may also work for you.
More info
- Live in New York with my wife, son, daughter, and two cats.
- Weighed 261 pounds in May of 2010. In August of 2011 - 194. 170 in February 2012, and keeping it that way.
- 5’10” tall
- 52 years old
- I know for sure that weight loss can be achieved with no exercise and without feeling hungry.
- Started running in May of 2011.
- Completed two half-marathons and more than ten 5K races
- Take pride in working for my employer (can’t disclose its name).
Social media
I am new to social media and can use some help here.
- http://www.facebook.com/ilostweightyoucantoo
- http://ilostweightyoucantoo.blogspot.com
- https://twitter.com/mark34r
- http://ilostweightyoucantoo.com/
My start point - 261 pounds
Summer 2010
August 2011 - 194 pounds.
Today - 170 pounds.
Sharing is nice...
Contact me:
info@ilostweightyoucantoo.com